Monthly Archives: July 2017

10 Biggest Fitness Myths

1 – You gain fat as you age.

Many people believe that gaining fat is unavoidable as we age. The reason you gain fat is because your metabolism has slowed down due to inactivity and poor diet choices.

Even if you do have a slow metabolism no-one is destined to be overweight, with proper lifestyle choices you can rev up your metabolism and change your body.

2 – Women will get bulky if they lift weights.

Most women don’t realize how hard it is to bulk up. Ladies don’t worry about getting to “bulky” from weight training, this is a myth you will become lean and toned.

Women only have about 1/10th the amount of testosterone men have, the hormone responsible for building muscle.

3 – Training the abs last.

Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven.

If you think about which section of the body is the most important (the core) and what is most people biggest weakness of most people (the core) it does’nt make sense to train the core last when you’re already fatigued.

4 – Aerobics is #1 for fat loss.

The problem with aerobic training for fat loss is; It does’nt burn many calories whilst performing the exercise and burns very little if any after. It causes the body to reduce its release of the fat burning hormones and enzymes. The body adapts by becoming more energy efficient, meaning your body has to work less to perform the same workout. Instead use interval training, you will burn far more calories and you will keep your metabolism revving for up to 24hrs after you finish training.

5 – Bodybuilding programs for fat loss.

Bodybuilding programs are for bodybuilders. Unless you are using drugs these programs will not work for you! It still amazes me how many people are still reading bodybuilding magazines, following their programs using “body-part splits” and “blitzing muscles”.

The people writing most of these articles are’ nt even bodybuilders, they’re marketers from the supplement companies trying to deceive you, what looks like an article is probably an ad, look closer!

6 – Stop exercising & your muscles turn to fat.

I don’t know where this comes from but when you really think about it, it’s ridiculous. Muscle is working tissue which is designed to move your body around, fat is stored energy, it’s as simple as that. The reason people put on fat when they stop training is because the loss of muscle tissue will cause a drop in metabolism, and if your still consumimg the same amount of calories where else are the calories meant to go?

7 – You can out train a poor diet.

No matter how hard you train if your diet is poor, you will not see the results your training for. With the right nutrition you will be able to fuel your workouts far more effectively giving you a greater return in results.

8 – Spot reducing.

Spot reducing basically means targeting a specific body part with an exercise to reduce fat in those areas. Unfortunately the body doesn’t work this way, when you begin to lose weight you are unable to determine which area your body will lose fat. For example doing lots of sit-ups will not reduce fat around the mid-section, it will only strengthen and tone the abs.

9 – More is better.

Too much of a good thing can be detrimental to your training. If you’re training; Too frequently For too long Without enough rest This will lead to overtraining. Overtraining can lead to sickness, depression and injury.

10 – High reps cut.

There is no such thing as a “cutting phase”.If you progressively lift heavier weights your muscles will grow, if you lift the same size weight as your previous workout your muscles will stay the same size, if you lift less weight than your previous workouts your muscles will get smaller. The only thing that determines whether you get the “cut” look is the size of your muscles and how low your body fat percentage is.

Online Fitness Programs Can Have Great Benefits

People who run regularly, two times will feel as sore after playing to collect a few basketball games if they do not often play basketball. How can this it be? Basketball is mainly running, so why would it different than jogging? There are a lot of reasons why this pain would occur:
1- Jogging works straight, that’s all. In basketball, you have to be able to stop on a dime, change direction in a nanosecond and force the limb to twist and bend in un-natural locations
2- Professional basketball has become a contact sport, although purists would disagree. You have guys from body down which can maintain its position when rebounds in basketball.
3- Constant jump on an unforgiving surface such as concrete will create pain
And that is only basketball, other sports and activities out there? Fitness programs are made for your body is capable of playing all sports and that’s why I feel strongly about people taking care to select a program you feel makes it more convenient for them, instead of choosing the first programmed of exercises that come over the Internet. If you choose a program that pushes him too hard, too soon, you run the risk of burn out and leave the program altogether or injury.
An injury is the death sentence to try to recover their health and physical condition. People who are overweight, nine times out of ten, are overweight for a reason. Not yet developed the ability to mind-body eat right and exercise regularly and injury can and has derailed many people with good intentions. Once produce a lesion, unconsciously sets a bar on the head that fear climbing sober once you have healed. It is difficult enough entering a health and fitness routine without having to worry about psychological problems.
Working your body hard in the first part of your program can work for you or against you are literally 50/50. From my experience, those who were once athletes or form at some point in his life and dropped in an unstable state, they tend to respond better to extreme training in a program. The rest that can have never worked a day in their lives, however, tend to crash and burn. At the end, is all depends on you and what you feel that you are capable of. I think that anyone can do anything they set their minds, but experience has shown me that an approach step by step has a higher percentage of success and tends to be the safer way to go.

Fitness Training Programs
Online have several benefits and may have even more when you select one for you. The first benefit does not have to pay a lot of money a personal trainer to teach you things that may or may not be in your best interest. Not to shed bad light on personal fitness trainers, but I’ve seen the qualifications necessary to become a certified trainer and believe me, it is not what he has done to be. I have also known many personal trainers, and attentive me how much information they know is obsolete or just purely anecdotal.

When you from a coach, either online or in the real world, want to know that what they teach and believe in is backed with some kind of scientific data. Does that now mean science which is correct? Absolutely not, scientists are more often that they are good, but at least they are working outside the facts are available at the wrong time. Do not want that someone gives you a program to use that they feel will work for you – it is not good.

Another benefit is the coach or program available to you wherever you are. With smart phones and iPads, net books and laptop computers, the network is now available to many, and in the next 10 years, the network will be available to all. Do wait until you see her trainer at the gym and not working for a few days if you’re far from home, when you can pop in your device online and plug in your program? Access your health/fitness program wherever you need is vital, especially when you are starting.

One benefit is more able to learn at their own pace. When you’re with a real person, you pay per hour for what literally squeezes both in as possible. It is not really the best way to learn if you ask me. Take time to understand what it is you’re doing are allowed to leave information sink in their base of knowledge, essentially new wiring of your mind will more time to review the information – such as the old maximum, repetition is the mother of skill. And the ability to review the material over and over again is invaluable when you are starting.

Online training programs in they are here to stay, so it is going to take some extra effort, trying to make his way through the nonsense and experts. To do so, however, you will find that they are one of the best ways to start again on the road to health and fitness. Just remember, exercise programs are here to help you ready for activities in the real world as sports, hiking, climbing, etc. Do not exercise just for having a body of pleasing appearance, while the newsstand magazines will have you believe otherwise. Find a program that works for you, enter 100% training, and make yourself healthyArticle Search, fit get busy and all – good luck.

About Fitness Holistic

At a participating fitness center, including Curves for Women, 24 Hour Fitness, Gold’s Gym, Club 50 Fitness and more. All amenities and programs associated with a standard membership national reciprocity at nearly participating fitness. The Forever Fit program is available with Humana Gold Choice and Medicare Supplement plans in California, Delaware, Maryland, New Jersey, and the Humana Gold Plus plan in Dallas, Texas. Humana Gold Choice and Medicare Supplement plan members in California, Delaware, Maryland, New Jersey, and the Humana Gold Plus plan in Dallas, Texas, have access to fitness and wellness resources through Forever Fit a program that can help you take charge of your health.

Wholistic Fitness has worked for over a quarter century to bring affordable Dharma based fitness solutions to spiritual workout warriors everywhere. Coach Ilg, now 46 years old and still a national class athlete, continually practices his Path unconditionally for All Beings In All Realms to keep his yogic vow true and help you apply your Highest Efforts in Self Cultivation into your fitness, your business, your family, and your spiritual progress. They don’t make Dharma Teachers like this anymore.

It’s an excellent way to announce your exercise services to the public. Fitness serves as a referral service for you by informing potential new clients about your exercise program. If you want to take your workout to the next level, consider adding ankle weights for your walks, and arm weights for your stretching and strengthening sessions. These can increase the results of your stroller fitness workoutComputer Technology Articles, and help you reach your fitness goals with ease.

Is Fitbit Really Good For Health And Fitness

It is said that the results showed the bands were at best ‘reasonably accurate,’ when estimating calories burned on Fitbit. Fitness bands make it easy for anyone with weight loss or other health goals to track their physical activity and calories burned.  The bands, like any accessory, come in a variety of shapes, colours and sizes.

If you wish to know that how does Fitbit sleep work, you will see lights 2 and four flashes twice and you will feel a vibration. You do the tapping again when you wake to go back into tracking mode. (The tracker does not track anything except sleep while in sleep mode.) While you are sleeping, the Fitbit tracker measures the movements of your wrist, logging your sleep as awake, restless, or asleep. It is fascinating to see the sleep pattern each night and over time.

Fitbit has created a way for users to do all of these things and more. Have a look at the summary of some of the unique characteristics offered by Fitbit How Does Fitbit Work.

Wireless Sync – Tracking your fitness progress is simple with the Fitbit. The device automatically sends your data to your PC, Mac or iOS device… no wires required!

Set Fitness Goals – Fitbit provides you with the ability to set daily fitness goals. The LED inset on the face of the wristband lightens up, indicating how you’re doing on your goal (for each light you see, you’ve accomplished another 20% towards your goal). It’s a great way to challenge you to be more active!

Water-proof – Since the Fitbit is meant to be worn all day and night, its water-resistant design implies that you won’t have to worry about getting it wet.

Mobile App – Fitbit has some attractive easy (and free) tools that you can use to log food and monitor key trends. The mobile app will help you to take your workouts to the next level. Use the app to track workouts, scan food barcodes, map routes, count calories, listen to music, and more.

Track Key Metrics – Along with Fitbit, you can keep track on things like: activity and calorie burned, steps that you walk, miles or kilometres, and how well you are sleeping.

Silent Alarm – In addition to being able to monitor how well you’ve been sleeping, the Fitbit has a built-in alarm that will gently vibrate to wake you up.