Monthly Archives: June 2017

Fitness For children From a holistic perspective

Kids fitness is a term that is often misunderstood or implemented incorrectly. To some, kids fitness means a heavy fitness routine that involves running long distances, push-ups and crunches. Where as others, believe that kids fitness should be linked to kids sports and the training should correspond with this. It is my belief that  Kids fitness is both of these things but is also much more. Kids fitness is a holistic term that involves both exercise routines but also nutrition, mental health and well being as well ones general health. Kids fitness lays its foundations in a strong exercise routine that involve lots of variety. Kids fitness should be centered on play based exercise where games are incorporated into routines that offer basic challenges and rewards. These game based programs should also incorporate small groups as kids respond best when they are training with their peers.

Kids fitness should also incorporate healthy foods and an education program that explains what healthy eating is about. Healthy foods aren’t just about fruit and vegetables… Kids burn lots of energy as their kids fitness program involves lots of activity especially in the school system. healthy foods should be about balance and portions and kids need to understand these concepts. Balance involves all food groups including fats and oils and sugar. Portions are about how much of each food group is consumed. This is very much dependent on the kids fitness programs and routines.  Participation in multiple sports and activities will involve higher levels of calories and portions than someone who is sedentary.

Kids fitness also includes a child’s mental health and general health. Kids need to be kids which means their kids fitness program needs to have a good balance between physical activity, fun times with friends, sedentary times, nutritious foods and family time. To much of one thing can impact on the mental and general well being of the child. Adults aren’t the only people that have pressures in their life. Kids also get stressed and feel the pressures of life. Kids fitness programs need to recognize this and need to tailor programs to consider all elements of their life. For example, some kids are generally anxious and respond differently to social settings, fitness programs and the way they eat food. Kids fitness professionals need to identify these traits and design programs in respond to these health issues.

Kids fitness isn’t just about kids running around the park or riding their bike down the street after school. These things are important but in isolation don’t consider all the elements of kids fitness.  If we want to get the best out of our kids, kids fitness needs to be holistic and need to consider the child’s mental attitude, mental stateFree Web Content, dietary requirements and fitness capacity.

Programs Body Fitness

In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it’s just not for you.

Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don’t need to exercise more than 3-4 times a week. That doesn’t mean you can’t exercise more; it’s just not necessary.

Always have a detailed plan. In order to reach your health and fitness goals, you must have a road map to follow. I can’t stress this enough. If you are unsure of how to put together a fitness plan, or if you’re uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!

Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. This is one of the most important things you can do. If you’re not tracking what you’re doing, how will you know what worked. There are quite a few great exercise and nutrition logs I’ve come across. You should keep track of all your exercise and also each day’s food intake.

Set exercise appointments with yourself if you’re not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don’t let things get in the way. Nothing is more important than your health! If you don’t have your health you can’t effectively do anything. I often have mothers tell me that they can’t find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. PlusPsychology Articles, it sets a great example for the children.

Be A Man of Fitness

One’s fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.Staying strong by building muscles. Man’s fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaging in strength training.Improvement of Man’s fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man’s fitness and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary.

Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups. So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.The essence of nutrition to man’s fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutrients in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.Some tips in keeping a man’s fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, especially when working out.

2.) Do exercises properly using the correct techniques, whether it’s weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure the is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it’s kept safe.

5.) StretchFree Articles, warm-up prior to working out and cool-down gradually after sessions.

6.) Check the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you will know what you really need in a fitness club. Here are some guidelines you can consider in choosing a fitness club that is best for you:

1. Where is it located?The location is the first thing that you should consider when finding a fitness club. If the club is far from your home, you will just another excuse not to work out. It is best to find a facility that is near your home.

2. Are the employees friendly and nice? Will they be able to help you reach your goals?Make sure that the instructor has the necessary experience to work with you. The instructor should be a certified professional that can work with you safely and effectively. Your instructor should also know if you have physical limitations or you may find an instructor that is well trained to work with you. You can also check the age of the instructor especially if it is one factor for your motivation and learning. The staff should also be helpful, friendly and professional. You can also ask the services they offer and find what is important for you. Some facilities have their own dietician and physical therapists that can offer services for you.

3. What kind of programs does it offer? Find time to see what programs are there for you and check if they suit your interests. Do they offer group classes? Choose the facility that offers the classes you really like. You can do a trial class to check it out if you want.

4. Are the facilities and equipments good and will they be available anytime that is most convenient for you?Check if the equipments are enough for all members. Otherwise, you will waste your time falling in line and waiting for your turn. Also make sure that the facility is open during the time you are most likely to do work outs and exercises.

5. Is the entire facility well maintained, clean and safe for you?Machines and other training facilities should be in clean and in good order. If you see a lot of “out of order” signs, it could be something to think about. Modern equipments are safer and more comfortable to use, so you may also want to consider that. Are the floors cleaned regularly to avoid accidents? Is there enough room for everyone? Also check if the facility is located in a place away from danger, consider also if the location is well lit.

6. Are the members of the club friendly and can they be your friends?The fitness club is also a venue for social interaction. Take time to drop by and meet the members of the club before you enroll. Other members can be your buddies in the near future and should be considered.

7. What is the schedule of classes and will they be convenient for you?Find out what classes are offered at a specific time and consider if you will be available at the schedules given.

8. How much would it cost you?It is important to know the monthly membership fee and what it covers. Some fitness clubs have hidden charges and you should be keen in checking that. Check if they have promotions or discounts and do they offer services at an extra fee. It is also important to know how long the club has been and how often they increase rates.

9. How is it different from other fitness clubs? Don’t just stick into one fitness club. Try to visit as many facilities as you can and make a comparison. Then you can just narrow down your choices to the facilities that met your needs and priorities.

10. What do people say about it? Take your time to gather feedback from other members. Ask them what they can say about the club and let them tell you about the experiences with the facility.Choosing a fitness club is just like shopping on the best shirt for you. Do not be pressured and do not try to contact them right away. You can take your time to review and gather enough information if you are still not sure which one to choose. Once you have made your choicePsychology Articles, enjoy and make the most out of it.